It's time to celebrate because National Avocado Day is just around the corner! Let's talk about why avocados are the real MVPs of the fruit world (yes, they're technically a fruit!).
Avocados are a nutrient powerhouse! They're loaded with vitamins K, C, B6, E, folate, and potassium. Additionally, they are rich with monounsaturated fats that keep your heart happy and strong. Avocados offer a healthy dose of fiber which is great for digestion and keeping you feeling full. They are also a great source of antioxidants which can be helpful for prevention against chronic disease.
I think they are such an amazing addition to a balanced diet that I offered them as each one of my children's first food. Their smooth, creamy yet subtle flavor makes them a wonderful addition to smoothies, puddings, baked goods and more. If you are looking for fun recipes click here! They aren't just good for eating, avocados can be external to make an amazing moisturizing face or hair mask.
Preserving Your Precious Avocados
Refrigerate ripe, uncut avocados to extend their life by 2-3 days.
Brush cut avocados with lemon juice and store in an airtight container to prevent browning.
Freeze mashed avocado with a bit of lemon juice for long-term storage.
Ripening 101: From Rock-Hard to Ready
Place unripe avocados in a paper bag with a banana or apple to speed up ripening.
For super-fast results, wrap the avocado in tinfoil and bake at 200°F for 10 minutes. (Note: the texture and taste may be different with this method)
Remember, life's too short to waste time on bad avocados, enjoy your avocados today!
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