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leafy greens

Produce Spotlight: Swiss Chard

Submitted by mommyo on Fri, 09/09/2022 - 7:48am

Swiss chard is colorful dark leafy green (DLG), packed with nutrients and antioxidants. Swiss chard is an excellent source of over 9 vitamins and minerals, including vitamins A, K, C, E, magnesium, iron, copper, and potassium. Just one cup offers more than 4x your daily needs of vitamin K (essential for blood clotting) AND almost 4 grams of fiber.  Making swiss chard, an excellent choice to support heart, blood and bone health.

 

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